weight loss

18 pound weight loss and shrimp salad with creamy fish sauce recipe

shrimp, fish sauce, weight loss, low carb, recipe
Shrimp salad with creamy fish sauce

Congratulations to me! So far I’ve lost 18 pounds on my low carb weight loss journey.  Here’s a recipe for a typical lunch that I’ve been eating these days.  This recipe for shrimp salad with creamy fish sauce is delicious and quick to put together.   There are a few carbs in shrimp so keep that in mind when your cooking with them.

shrimp, salad,diet, weight loss,  low carbohydrate diet, recipe
Shrimp sauteed in garlic and ginger
recipe, cooking, shrimp salad
Remove the seeds of the cucumber with a spoon
Shrimp, salad, weight loss, low carb, recipe,
Mix chilled shrimp, cucumber, mayo and fish sauce

Here’s the recipe.  When you try it let me know how you like it

Shrimp salad with creamy fish sauce

Ingredients                                                                                 carbs             calories

 

12 ounces shrimp

1/3 clove of garlic, sliced

¼ teaspoon fresh ginger grated

8 oz (about one 8 inch) cucumber, peeled and seeded

1 Tablespoon mayonnaise

1 ½ Tablespoons fish sauce

1 teaspoon Sriracha or hot sauce

TOTAL CARBS and CALORIES FOR RECIPE

CARBS AND CALORIES PER 12 OZ SERVING

 

3

0

0

4

0

1

0

8

4

 

 

 

 

 

 

150

0

0

34

100

9

    5

298

149

6 Comments

Espresso Rubbed Lamb Ribs

Espresso Rubbed Lamb Ribs Coffee Rubbed Lamb Ribs sweetsavant.com America's best food blog

Okay COFFEE LOVERS! This recipe for Espresso Rubbed Lamb Ribs is for YOU! Using coffee as a spice adds a delicious depth of flavor to meats and even vegetables. I love using instant espresso along with other warm spices like smoked paprika and cinnamon. Crush the espresso between your fingers or in a mortar and pestle to release the flavor.

Espresso Rubbed Lamb Ribs Coffee Rubbed Lamb Ribs sweetsavant.com America's best food blog

I cooked these lamb ribs in an oven bag so the ribs cook in it’s own juices. The directions for the oven bags require you toss some flour in the bag before cooking. Another way to cook this is to wrap the ribs tightly in aluminum foil instead of using the oven bag. If you do this then you don’t have to add the flour making this a gluten free recipe.

Espresso Rubbed Lamb Ribs oven bags sweetsavant.com America's best food blog

Espresso Rubbed Lamb Ribs Coffee Rubbed Lamb Ribs sweetsavant.com America's best food blog

The Espresso Rubbed Lamb Ribs become a beautiful deep brown after roasting in the oven bag. The ribs, bathed in it’s own rendered fats and juices, come out of the bag unbelievably moist and tender. The finished dish, lamb ribs with a glaze of barbecue sauce for the family (no sauce for me, thanks) and a crisp salad with fresh and pickled vegetables on the side

Espresso Rubbed Lamb Ribs Coffee Rubbed Lamb Ribs sweetsavant.com America's best food blog

 

Coffee Rubbed Lamb Ribs

Demetra Overton
I baked these ribs in an oven bag so they would be moist and juice. If you don't use oven bags you can wrap the ribs tightly in aluminum foil before cooking
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 8 -10 servings

Ingredients
  

  • 4 racks of lamb ribs
  • 1 Tablespoon flour if you're using an oven bag
  • SPICE MIXTURE
  • 2 tablespoons of kosher salt
  • 1 teaspoon crushed allspice
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon espresso powder crush between your fingers to make a fine powder
  • ¼ teaspoon cracked black pepper
  • ½ teaspoon dried garlic or garlic powder

Instructions
 

  • Heat your oven to 300°
  • Rub lamb ribs with the spice mixture. Put flour in oven roasting bag and shake around.
  • Place ribs in an oven cooking bag on top of a pan with 2 inch high sides (follow the directions on the oven cooking bag package)
  • Close the bag with the tie that comes in the package and place in the oven
  • Bake the ribs in the bag for 2 hours or until tender. Slice and serve the ribs as is or add BBQ sauce if you like

 

 

 

8 Comments

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