Go Back
the new cabbage soup diet sweetsavant.com America's best food blog low carb Whole 30 compliant

The New Cabbage Soup Diet with Remixes

Demetra Overton
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 2 cups
Calories 120 kcal


  • 1 onion
  • 1 yellow or red bell pepper
  • 2 celery stalks
  • 1 head of savoy or regular green cabbage about 8 cups chopped
  • 4 cups of chopped kale collard greens, Swiss chard or your favorite green
  • 8 cups of chicken or vegetable broth
  • 1 teaspoon of salt
  • 1/2 teaspoon ground pepper
  • 1 Shrimp with zucchini noodles fish sauce lime and sprouts
  • 2 Shredded cooked chicken with canned tomato chili powder, jalapenos and avocado
  • 3 Cooked corned beef carrot and cauliflower
  • 4 Pork and shrimp meat balls with bok choy sesame oil, sprouts and soy sauce, or coconut aminos


  • Chop the onion, celery and bell pepper
  • Saute the vegetables in the oil until they soften, about 5-6 minutes
  • Add chopped cabbage, kale and broth. If the cabbage and kale don't all fit put in half with the broth, let it simmer, covered until it wilts, about 5 minutes, then stir in the rest
  • Let the soup simmer for 30 minutes
  • This makes about 3 quarts of soup. Store the soup in the refrigerator and reheat the amount you need until needed.
  • Reheat the amount of soup you need and add the mix ins to taste.