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Cauliflower Casserole for my Sisters

Demetra Overton
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cuisine American
Servings 4 -6 servings

Ingredients
  

  • 3 tablespoons vegetable oil
  • ¾ cup medium chopped onion
  • ¼ cup diced carrot
  • 1 cup red bell chopped pepper
  • ¼ chopped celery
  • 1 clove of garlic chopped
  • 1 tablespoon lemon juice
  • ½ cup water
  • 1 head of cauliflower about 4 cups
  • 4 ounces vegan cream cheese
  • 4 teaspoons of nutritional yeast
  • ¾ cup vegan panko bread crumbs or potato chips
  • Salt

Instructions
 

  • Sauté onions, carrot, red bell pepper and celery in 2 tablespoons of vegetable oil until softened.
  • Add lemon juice, water and cauliflower to the pan.
  • Stir to mix all vegetables together and cover the pan.
  • Steam on low for about 10 minutes or until cauliflower is tender.
  • Stir vegan cream cheese, 2 teaspoons of nutritional yeast and salt to taste into the cauliflower.
  • In a bowl, mix panko crumbs, 2 teaspoons of nutritional yeast, 1 teaspoon salt and 1 tablespoon of vegetable oil and sprinkle on top of cauliflower.
  • Broil for 1 minute or so (watch it closely) until the topping is browned