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Cauliflower Casserole for my Sisters
Demetra Overton
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Cuisine
American
Servings
4
-6 servings
Ingredients
3
tablespoons
vegetable oil
¾
cup
medium chopped onion
¼
cup
diced carrot
1
cup
red bell chopped pepper
¼
chopped celery
1
clove
of garlic chopped
1
tablespoon
lemon juice
½
cup
water
1
head of cauliflower
about 4 cups
4
ounces
vegan cream cheese
4
teaspoons
of nutritional yeast
¾
cup
vegan panko bread crumbs or potato chips
Salt
Instructions
Sauté onions, carrot, red bell pepper and celery in 2 tablespoons of vegetable oil until softened.
Add lemon juice, water and cauliflower to the pan.
Stir to mix all vegetables together and cover the pan.
Steam on low for about 10 minutes or until cauliflower is tender.
Stir vegan cream cheese, 2 teaspoons of nutritional yeast and salt to taste into the cauliflower.
In a bowl, mix panko crumbs, 2 teaspoons of nutritional yeast, 1 teaspoon salt and 1 tablespoon of vegetable oil and sprinkle on top of cauliflower.
Broil for 1 minute or so (watch it closely) until the topping is browned