How to cook flank steak - The short answer is HOT and FAST
Demetra Overton
You will need a cast iron griddle or 12 inch cast iron pan
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
- 2-3 pound flank steak
- 2 teaspoons kosher salt
- 1 teaspoon course ground black pepper
- 1 teaspoon garlic powder
- 1/4-1/2 teaspoon red pepper flakes
- 1/2 teaspoon coriander optional
- 2 tablespoons canola or grapeseed oil
Remove the flank steak from the refrigerator 1 hour before you are ready to cook if you have time.
Score the flank steak (optional)
Mix the spices together and rub it on both sides of the flank steak
Heat the griddle or pan with the oil
You may have to cut the flank steak in half to fit it into the pan
Cook the flank steak for 4-5 minutes per side until it reaches your desired doneness
Remove the flank steak to a cutting board, tent it with foil and let it rest for 10 minutes
Slice the flank steak against the grain no more than 1/2 an inch thick