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Sanderson Farms Whole30 inspired Firecracker hot wings sweetsavant.com America's best food blog

Whole 30 Inspired Firecracker Hot Wings

Demetra Overton
You will need two sheet pans with racks for this recipe. Line the sheet pans with foil to make clean up easy
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Servings 4 -6 servings


  • 3 pounds of chicken wings
  • 1 tablespoon seasoned salt
  • 1/2 cup blue cheese
  • 1/4 cup mayonnaise
  • 1/2 teaspoons sour cream
  • 2 teaspoon dry dill
  • 1/2 teaspoon pepper
  • 1/4 cup melted butter
  • 3/4 cup hot sauce
  • 1 teaspoon Worchestershire sauce
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon granulated garlic


  • Cut the chicken wings into sections, reserve the wing tips for stock ( or purchase the wings already cut)
  • Rub the chicken wings with seasoned salt.
  • Refrigerate the wings overnight if you have time. Pat the wings dry if when you take them out of the refrigerator.
  • Pre-heat the oven to 425 degrees
  • Place the wings on the rack of the sheet pan and spray them with cooking oil
  • Roast at 425 degrees for 40 to 50 minutes
  • Mix the blue cheese, sour cream, mayonnaise, dill, and pepper. Reserve the blue cheese dip until ready to serve
  • Melt the butter and mix it with the hot sauce, Worchestershire sauce, granulated garlic, and cayenne pepper
  • Toss the cooked chicken wings with the hot sauce mixture and serve with the blue cheese dressing and vegetables