sweet potato

Black Eyed Peas Sweet Potato Salad | 2020 Juneteenth Cookout Takeover

how to make sweet potato and black eyed peas salad

Black eyed peas and sweet potato salad Healthy sweet potato recipes Sweet Savant America's best food blog

Black Eyed Peas Sweet Potato Salad

Welcome to the 2020 Juneteenth Cookout Takeover! I’m participating with a group of fantastic Black Food Bloggers to bring you some delicious recipes to help you celebrate and amplify black culinary creatives. You’ll find a HUGE list of recipe links at the bottom of this post!

You need this Sweet Potato and Black Eyed Peas Salad recipe in your life! Mildly sweet and loaded with fiber, this delicious dish is perfect for your Juneteenth celebration. (more…)

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Vegetarian Southwestern Stuffed Sweet Potatoes

vegetarian Southwestern Stuffed Sweet Potatoes sweetsavant.com America's best food blog

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DailyVegolutions #CollectiveBias Vegetarian Southwestern Stuffed Sweet Potatoes

vegetarian Southwestern Stuffed Sweet Potatoes sweetsavant.com America's best food blog

Have you made your New Year’s VEGOLUTIONS?! I’m committing to making healthier meal choices for my family starting with these Vegetarian Southwestern Stuffed Sweet Potatoes. (more…)

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Coconut Shrimp Soup

Creamy Coconut Shrimp Soup

Baby it’s COLD outside; warm up with this recipe for Coconut Shrimp Soup. I used light coconut milk to give this soup a creamy texture while keeping it relatively low in fat. (more…)

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Meatless Meals-Roasted Vegetables with Sweet Potato Steak #Recipe

Sweet Potato Steaks with Roasted Veggies
Sweet potato steaks topped with roasted vegetables

I’m a meat lover, that’s no secret, but once in a while the time comes to lighten up.  Well, for me that time has come, so I’m starting the Daniel fast to help get me on track.    This recipe for Sweet Potato Steaks with roasted vegetables really filled the bill.  The fennel turns candy sweet when roasting; it’s absolutely incredible.

These are the finished veggies after roasting for an hour and fifteen minutes.
These are the finished veggies after roasting for an hour and fifteen minutes.

Sweet Potato Steaks with Roasted Vegetables

Roasted Vegetables

2 zucchini

2 yellow squash

1 onion

1 red bell pepper

4 Roma tomatoes

1 fennel bulb

2 cloves of garlic

3 sprigs of fresh thyme

¼ cup olive oil

Salt and pepper to taste

Chop all vegetables and place in a roasting pan that is about 2 inches deep.

Drizzle with olive oil, sprinkle with fresh thyme, salt and pepper.  Mix thoroughly and roast at 400° for 1 hour and 15 minutes.

Directions for Sweet Potato Steaks

Cut the sweet potato into "steaks" about a half inch thick.
Cut the sweet potato into “steaks” about a half inch thick. Saute in olive oil until golden brown, about 2 minutes per side. Add 1/4 cup of water and steam for 5 minutes.Top with roasted vegetables and serve
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Crab and Sweet Potato Bisque Recipe

You already know how much I love a crab boil (you do know that, right?).  I prefer to have a crab boil with blue crabs but they can be hard to come by, so I’ll pick up a few pounds of frozen snow crab legs in a pinch.  We boiled some up this weekend but this time I saved the crabby, corny, sausagey broth to make crab bisque later in the week.

De-fatting chilled stock or broth
Reserve the broth from cooking the crab, corn and sausage. Chill the broth in the refrigerator for up to 3 days or freeze it for up to 1 months. If there is some fat from the sausage you can just pull it off after the broth has been chilled
Simmer rice and diced sweet potato in crab broth
Bring the broth to a boil and add 1/3 cups of rice and 1 1/2 cups of diced sweet potato. Simmer for 45 minutes. You’ll see many recipes for bisque the require a lot of cream, but traditionally bisque is thickened with rice.
Puree the crab bisque
Use an immersion blender (or a regular blender) to puree the soup until smooth. Strain the soup.
Crab and sweet potato bisque recipe
Top the soup with some crab meat, swirl in some half and half and drizzle in a bit of sherry for the grown folks

CRAB AND SWEET POTATO BISQUE serves 6

8 cups of crab broth (from the crab boil you had)

1/3  cup uncooked rice

1 -1/2 cups of diced sweet potato

8 oz back fin crab meat

1/4 cup half and half

1/4 cup dry sherry (for grown folks…it’s optional)

Bring the broth to a boil. Add the rice and sweet potato, simmer for 45 minutes.  Puree the soup and strain. (Be very careful if you use a blender to puree hot soup, it can explode.  Puree in small batches for safety)

Pour into serving bowls or cups.  Swirl half and half onto the top of the soup drizzle with sherry if you’re using that.  Add 2 tablespoons of crab meat to each bowl and serve.

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