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Demetra Overton

Cauliflower Casserole for my Sisters

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 -6 servings
Cuisine: American
Ingredients Method

Ingredients
  

  • 3 tablespoons vegetable oil
  • ¾ cup medium chopped onion
  • ¼ cup diced carrot
  • 1 cup red bell chopped pepper
  • ¼ chopped celery
  • 1 clove of garlic chopped
  • 1 tablespoon lemon juice
  • ½ cup water
  • 1 head of cauliflower about 4 cups
  • 4 ounces vegan cream cheese
  • 4 teaspoons of nutritional yeast
  • ¾ cup vegan panko bread crumbs or potato chips
  • Salt

Method
 

  1. Sauté onions, carrot, red bell pepper and celery in 2 tablespoons of vegetable oil until softened.
  2. Add lemon juice, water and cauliflower to the pan.
  3. Stir to mix all vegetables together and cover the pan.
  4. Steam on low for about 10 minutes or until cauliflower is tender.
  5. Stir vegan cream cheese, 2 teaspoons of nutritional yeast and salt to taste into the cauliflower.
  6. In a bowl, mix panko crumbs, 2 teaspoons of nutritional yeast, 1 teaspoon salt and 1 tablespoon of vegetable oil and sprinkle on top of cauliflower.
  7. Broil for 1 minute or so (watch it closely) until the topping is browned