Sheet Pan Ribs! This recipe is sponsored by the National Pork Board-Pork, the Taste Of Now

Dinner doesn’t get much easier than Sheet Pan Ribs with Maple and Cayenne

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Kimchi and Shrimp stir fry

Keto friendly Kimchi and Shrimp stir fry with low carb Shirataki noodles

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Keto Friendly Comeback Sauce

Keto Friendly Comeback Sauce is a fantastic low carb dip, dressing, and spread. Great with veggies, fish, meat, you’ll want to put it on EVERYTHING!

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I’ve lost 12 pounds in the past two weeks eating DELICIOUS meals like Keto Corned Beef Hash with Cauliflower

Keto Corned Beef Hash

This keto corned beef hash recipe is perfect for low-carb diets. Corned beef has the perfect amount of fat for a keto diet. Substituting cauliflower for potatoes brings the carb levels way down. (more…)

Crustless Quiche Recipe

This Bacon and Spinach Cheesy Crustless Quiche Recipe is low carb and perfect for keto diets

Eggs, cream, cheese, spinach and bacon are some of my favorite foods. Mix them all together and you’ve got a delicious quiche (more…)

New Mocumentary “Cook-Off!” stars Melissa McCarthy, Niecy Nash, Louie Anderson and a whole lot more funny people

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Lemon Pepper Fried Okra

You’ve heard of lemon pepper wings but have you ever had Lemon Pepper Fried OKRA?

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Strawberry Mango Margarita Popsicles

Strawberry Mango Margarita Popsicles

Oh my GOODNESS! My Strawberry Mango Margarita Popsicles are featured in the June 2017 issue of Essence Magazine! (more…)

Creole Shrimp and Orzo Pasta

Creole Shrimp and Orzo Pasta

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Seared Salmon Pasta and Asparagus in Garlic Cream Sauce

Seared Salmon Pasta and Asparagus in Garlic Cream Sauce

Instagram is my favorite social media platform. I could scroll  through pictures of food, interior decor, fashion and kittens (So. Many. KITTENS!) (more…)